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Friday, January 13, 2017

Salad diet to lose weight fast

Healthy salad recipes for weight loss


Is salad can be a filling and delicious meal at the same time? Definitely yes! Learn recipes for salads, which can successfully replace the main course.


If you think a salad is a dish that can be at most an addition to the main meal is ... you're wrong. In practice, properly prepared salad can successfully provide a nutritious dish that is not only tasty and sued, but also proves to be a real bomb full of vitamins and minerals.

Check how to prepare this type of cuisine that - while maintaining the right amount of minerals and vitamins - to be able to enjoy the delicious and low-calorie meal at the same time.

Salad with buckwheat


Buckwheat contains a wealth of protein, lysine, tryptophan, folic acid, magnesium, zinc, manganese, potassium and phosphorus, or nutrients that are absolutely necessary for the proper functioning of the human body. In addition, it is also extremely nutritious and works well both in the form of an addition to meat, and as the main ingredient salad.

To prepare the salad with buckwheat will need half a cup of cooked buckwheat, 1 teaspoon chopped parsley 1 cucumber a little salt, 100 grams of cooked chicken breast, 3 tablespoons of canned red beans, salt and pepper to taste. Chop the parsley, cucumber little salt and chicken breast cut into cubes. All the ingredients combine with each other, mix thoroughly. Finished!

Salad with salmon


Salmon is one of the best sources of polyunsaturated fatty acids, as well as other equally valuable nutrients. Among those are to be mentioned, inter alia, zinc, selenium, potassium, iodine, vitamin A, D, E and a plurality of B vitamins Moreover, it is very tasty and nutritious.

To prepare a delicious salad with the addition of salmon you will need 200 g smoked salmon, lettuce mix, 3 hard-boiled eggs, a pinch of salt and pepper to taste, 1 fresh cucumber. Cucumber and eggs cut into small cubes, fragmentation fish with a fork. The ingredients mix thoroughly. The salad is ready! It is worth noting that - depending on your culinary preferences - you can replace the salmon another, equally nutritious and tasty fish eg. Tuna or even smoked mackerel.

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