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Sunday, November 27, 2016

Carbohydrates and weight loss

Are carbohydrates help in weight loss?


If you tried to lose weight once you are sure you read on the internet that you should avoid carbohydrates. Is it true or just a myth? Read on and find out the impact of carbohydrates to lose weight.


It is a compile a list of products that contain a lot of carbohydrates, because it is always useful during weight loss. You have to know what to avoid and what is a safe meal.

Carbohydrates should consume a diet only when you feel really hungry. Then your body claims about them, and he should provide it. Carbohydrates give you energy and provide a feeling of satiety for a long time. We should avoid foods that rapidly release the energies and make it very quickly do hungry. This is why so often we finish eating immediately after eating a particular food.

So, what we should eat if you do not know how to lose weight fast?


1) Eat whole grains at breakfast eg. Oatmeal, brown bread instead of white, and real fruit instead of juice.

2) Each meal should consist of fruits. Other nutrients we should keep in mind that carbohydrates, proteins and vitamins.

3) Eat lots of different vegetables and fruits. You should eat at least five different vegetables and fruits each day. Not just to not feel hungry, but also just to provide each sugars. It is also aware of the different kinds of salads. You can do the same, but do not add salt to them.

4) Drink plenty of water to cleanse your body.

5) Avoid eating bad fats. They are very unhealthy and harmful to your body. They cause a variety of cancers and make you gain weight. The good news is that you can avoid them. Just that you will avoid pastries, takeaway and fried dishes. I know it does not sound appealing, but you have to try if you want to lose weight.

6) Eat more good fats. It is worth remembering olive oil, nuts, almonds and rape.

7) Food with a low fat content are: skim milk, cheese, bran, homemade muesli, skinless chicken, turkey breast, pork tenderloin, veal, beef, hamburgers made of very lean ground.

8) Potatoes also have a very little carbohydrates. It is his cook steamed because then you do not lose their nutritional value. Fried unfortunately have too many calories.

9) If you are on a diet, you can not forget about apples. You should eat them daily.

10) Is also worth remembering beans and legumes. They are rich in fiber and protein, which help in the fight against various diseases. Unfortunately, if you ate them too much, your body may react negatively. Too used to the continuous consumption of beans.

If you stick to this list, it certainly will be fed on healthy and lose weight.

1 comment:

  1. Odchudzanie i walka z nadwagą to temat rzeka i muszę przyznać, że nie jest mi obcy, chociaż teraz na zbyt dużą wagę nie narzekam. :-) Bliżej mi do niedowagi niż nadwagi. ;-) Tekst napisałeś bardzo rzetelnie - nie można zapominać, że nawet walcząc z kilogramami tłuszcz jest potrzebny, oczywiści w tej zdrowej wersji czyli orzechy, oliwa z oliwek. Ważna jest też woda i białko, a do tego dodam jeszcze, że regularne posiłki. Mało, ale często. :-)Pozdrawiam serdecznie i będę Cię odwiedzać. :-)

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