How quickly you lose 5kg?Take to heart the advice that in a few days to lose 2-5 kg. In addition to complying diet - every day:
- Drink at least 2 liters of water (hydration of the body will help remove excess water, reduce swelling, and thus lose more weight);
- Limit drinking coffee (retains water in the body);
- Avoid alcohol (causes dilation of blood vessels, which facilitates penetration of water into the tissues and the formation of edema, but also near the waist);
- Put your belly (try to do it as often as possible - on the bus, watching TV, in the queue). This simple exercise that strengthens abdominal muscles.