Natural ways to reduce sugar
Breakfast and dinner to drink tea from white mulberry, which is a plant discovery in recent years. It has been shown that it promotes the conversion of carbohydrates in the body and thereby contribute to normalize blood sugar levels.
Tea with the white mulberry helps lower blood sugar
How to prepare: 2 sachets pour a glass of boiling water and cover for 5 minutes.
Dosage: Drink warm infusion 2 times a day.
Warning! The treatment mulberry use for at least 3 weeks.
Apples, grapes and prunes lower the level of sugarThese fruits have the capacity to prevent diabetes. You can just eat them three times a week (eg. large apple, a few plums and a bunch of grapes).
Warning! Such properties are lacking as well as juices of them (the shop), which may actually promote diabetes.
At desire: mineral waterThis is the best drink when you have problems with elevated blood sugar. It contains no carbohydrates, so it does not increase blood glucose levels. Waters organism (as opposed to coffee, tea, cola, which cause the dehydration).
It thins the blood and makes it becomes less sweet and therefore better circulates in the arteries and veins.
Warning! Especially suitable are the water with a high content of calcium (227 mg / l) and magnesium (112 mg / l).
The movement helps lower blood sugarEg. after the first march in the body occurring beneficial changes. Go at a pace that appeared slight shortness of breath. Do not slow down, just wait until breath he just go away.
Warning! Walk min. 50 minutes. You can with the use of special sticks (called, Nordic walking). If you're feeling adventurous, every 10-15 minutes run through piece.
Keep in check carbohydrates
Warning! Limit sweets to a minimum.
Hidden "bomb" sugarProducts which do not associate with sugar, which may contain it, include. medication.
When happen to you, eg. a cold or the flu, help to tablets and syrups without added sugar. Their choice will advise the doctor or pharmacist.
Pay special attention to vitamin supplements.