Candida diet foods

Candidiasis diet

This insidious disease. Candidiasis gives non-specific symptoms that are difficult to diagnose and even more difficult to cure. Fortunately, you can stop it using antifungal diet.

What causes candidiasis?

This yeast Candida. This is not dangerous component of the intestinal flora sometimes begins to intensively multiply, attacking the whole body, and this causes weakness, fatigue, headache, decreased immunity, alternating diarrhea and constipation, bloating, heartburn, gingivitis, itching, inflammation of genitals , cravings for sweets.

Warning! Avoid when frying, cook meals (eg. steaming), simmer and cook without fat, drink plenty of water, remove from tea, coffee, alcohol and sugar.

What diet with candidiasis?

Turn to your diet:

1. Natural yoghurt, lean curd, as well as a moderate amount of poultry meat and lean beef, lamb, pork, rabbit meat (100-150 grams per day). It is a rich source of protein, so it strengthens the immune system. These products enhances your menu in B vitamins and iron, and zinc.

2. Brown rice, pasta rye is a rich source of fiber, which aids the purification of the gastrointestinal tract of toxins secreted by yeast. Similar effects have thick cereal, and millet, seeds of amaranth and quinoa.

Warning! Boil groats, do not cook until the consistency of mush. Noodles made from wheat flour substitute wholemeal or rye - These carbohydrates are slowly digested and not conducive to the development of candidiasis.


3. Vegetables (carrots, eggplant, zucchini, beets, fennel, spinach) deacidification organism (a yeast like acidic environment). They have a little sugar and a lot of vitamins and minerals that strengthen the immune system and detoxifying fiber. Eat vegetables raw or cooked crispy.

Sugar promotes candidiasis

Cut out sugar, which is a breeding ground for yeast. They need it to grow. Are harmful simple sugars contained in sweets, honey, marmalades, fruit yogurt, cottage cheese, granola and crunchy from the store, jam, chocolate and light yeast bread, juices and sweet beverages.

Opt out of bananas, mandarins and plums.

A sample menu in your diet

Breakfast

soft-boiled eggs
sourdough rye bread or gluten-free
pesto to spread on bread (basil, garlic, olive oil, almonds, salt)
salad with grapefruit cut into cubes, mixed with bran

or

millet almond milk with almonds

I Snack:

juice with carrot and beet

or

grapefruit salad with almonds and expanded amaranth or quinoa

II Snack:

yogurt with cereal jaglanymi, sunflower seeds and basil leaves

Lunch:

steamed cod sprinkled with dill, salt and sprinkled with lemon juice, served with roasted slices of zucchini and steamed carrots. Sprinkle vegetables with olive oil for better assimilation of fat-soluble vitamins.

or

brown rice, mixed half and half with amaranth, cooked with olive oil, mixed with chopped roasted zucchini flashlight, steamed carrots and green beans. The dish sprinkle with sunflower seeds and parsley.

or

fried chicken fillet in parchment paper (wrap in parchment like Candy Cane, fry) served with a salad of cooked beets with onions.

Dinner:

cream of zucchini sprinkled with almond flakes

or

vegetable soup

or

yogurt with expanded amaranth and pumpkin seeds

or

salad mix salad with basil vinaigrette (olive oil, lemon juice, basil), sunflower seeds and a sandwich on sourdough bread with pesto.