Healthy skin, hair and nails
Well thought out menu and balanced diet, which should be rich in vitamins (E, A, B group), macro-and micronutrients (silicon, zinc, iron, calcium) will strengthen your skin, hair and nails.
How to have a healthy and nice teeth?
At least once every six months visiting the dentist every three months and replace toothbrush and not share it with anyone. Use a properly selected with fluoride toothpaste, liquid disinfectants, toothpaste, dental floss, as well as the blades to clean the surface of the tongue. After eating also chew sugarless gum: peppermint or eucalyptus.
Homemade drinks for health
Not only have a positive effect on health, their advantage is also that they do not contain harmful additives (preservatives, sweeteners, artificial colors) - and to have a natural flavor. Take a moment to prepare them, whether for himself or for any member of the household.
Linseed oil medicinal properties Linseed oil produced by cold pressing. It characterized by a high content of polyunsaturated fats and fatty acids omega-3. It contains polyunsaturated fatty acids: alpha-linolenic acid (omega-3) and linoleic acid (omega-6) are on the Essential Fatty Acids (EFAs).