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Friday, April 24, 2015

Barley greens

Green barley effective weight loss

It's now hit among Hollywood stars and celebrities, they love it, those who want to live a healthy and in harmony with nature. Green barley is considered the best natural remedy for slimming, cleansing the body of toxins.

How does green barley?

It is a rich source of fiber, and therefore keeps you feeling fuller for longer (so you eat less) and cleanses the digestive system of the products of metabolism.

Green barley supports heart

The young green barley are substances that have a beneficial effect on the condition of the heart. These are: the folic acid, potassium, calcium, magnesium. Also lowers (thanks fiber) cholesterol, preventing atherosclerosis and heart disease.

Green barley prevents acidification

The high content of chlorophyll green barley made alkaline body fluids (ie, deacidification body - acidification may be the reason, among others, lack of energy, muscle and joint pain, and weight gain).

Green barley improves skin

Chlorophyll also acts anti-inflammatory and disinfecting, fights bacteria, and therefore helps to cure acne, cleanses the body and improves the complexion.

Green barley strengthens bones

The juice is a source of calcium. Is indicated personality who can not drink milk.

Green barley prevents anemia

This effect owes its high content of iron and folic acid.

How to use green barley?

It is available in the form of juice or crushed powdered barley grass.

The powder is obtained after squeezing juice from the plant. Then, under pressure and low temperature water is evaporated. Thus it does not lose vitamins and fiber, it is also nearly 100% bioavailable. Grass barley is dried at a higher temperature and longer. Therefore has less nutritional value and fiber.

Cocktail with juice or dried grass, prepare as directed on the package. Usually you have to dissolve the powder in a glass of cold water or fruit juice.

Note! The fluid may be hot, so as not to destroy vitamins and enzymes, which comprises barley. The juice should drink 20-30 minutes before a meal, 2 times a day. The powder can also be added to yogurt, oatmeal or salads.

Capsules with the extract of barley phloem in accordance with the manufacturer's instructions, for example. 3 times a day for 5 capsules after meals.

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