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Monday, December 1, 2014

Healthy dinner

Recipe for a healthy and light dinner

I would like to propose to you today zucchini pancakes. They are very delicious. Very quickly it gets. If they are eaten in smaller amounts, it is possible to eat them as a light dinner, but if you like vegetarian lunch can also be enjoyed as a side dish or main dish for example. Options for lunch, if you like.

How to make pancakes?

The main ingredient is here zucchini. This is a very nice veggie, which has a lot of folic acid in itself, vitamin C, potassium and beta-carotene.

Note! It is also a rich source of fiber, is also in itself a lot of water, it is not caloric. Therefore cool enable it in your diet.

What are the ingredients you will need?

Ingredients: 200 g of grated zucchini on the coarse mesh | 1 tablespoon olive oil | 2 tablespoons whole-wheat flour | 1 egg | 1 small onion, chopped into cubes | wheat | black pepper | oregano | basil | Himalayan salt (it can also be sea salt)

We take to work :)

To 200 g of grated zucchini, add the egg (remember about it was that egg quality), then add 2 tablespoons whole-wheat flour (do not use white flour, which is very heavily processed and there is virtually no nutritional properties), then add 1 tablespoon olive oil. Stir well.

Now add all the spices: 2-3 tablespoons of wheat bran, pepper, oregano, basil and a little (literally) salt to taste and mix until everything nicely on a uniform basis.

Add onions (remember that to extract all the properties of onion is best cut it before, and that she herself stood about 10 minutes). Mix thoroughly.

Should you get out lepkawa weight (not too dry, not too wet), that you formed these cakes cool.

And now you go about frying :)

With these components rise 4 pancakes.

Frying healthiest coconut oil. In pan, shape into patties and fry her at such a relatively medium to high flame until golden brown on both sides.

No dinner you can eat pancakes with two of the corner kind of salad (it can be, for example. A simple green salad, cucumber and sprouts, 2 small tomatoes and celery salad).

Tasty;)

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