Is powdered soups are healthy?
Powdered soups are released for sale by the Chief Inspectorate for health, so the ingredients are not toxic.
Note! For Chinese soups powder are added flavor enhancers such. Monosodium glutamate, disodium guanylate, disodium inosinate, and the excess can cause health problems: headaches, arrhythmia, anxiety, increased irritability, and even memory problems.
Chinese noodles in soup
Added to soups, pasta produced from wheat flour, water and a mixture of sodium carbonate, potassium carbonate and phosphate. Is made in one pulp, which is then formed into yarn. These are cooked for a while, then fry and dried.
Note! If you eat Chinese dumplings, they contain phosphates build up in your bones, leading to their decalcification (osteopenia), and as a result - porosity (osteoporosis).
Harmful to the skin
The Chinese soups are colors, and emulsifiers and during digest of these toxins that are eliminated from the body include the skin, causing vigorous agitation work sebaceous glands clogs with excess sebum and the formation of unsightly blackheads.
Problems with digestion
When you have digestive problems, exclude from your diet of instant soup of different companies, especially those with pasta and plenty of flavor enhancers (eg. Chicken broth, tomato).
Note! The study showed that after eating pasta for many hours behind the stomach (after two hours of retaining its shape, because the stomach acids some difficulties with its maceration). Food express soups can cause heartburn, stomach pain, bloating, constipation, diarrhea.
Soups for slimming
Please choose special dietary soup powder and replace the soup of the meal. They are enriched in good quality protein, vitamins, and trace elements, and to have few calories.
Soup-approved, sold in pharmacies, contain little fat and are sweetened with sweeteners.
What soup for the allergy sufferer?
If you are prone to allergies, are you can often symptoms of food intolerance (abdominal pain, flatulence), then avoid the soup, which was used to prepare flavor enhancers or colorings (sunset yellow E110, E122 azorubiny, allura red E129).
Note! Their food can cause digestive problems, rashes, irritability.
If lack of time, sometimes you have to make yourself a quick soup, choose those made only of vegetables, obtained in special dryers. Usually added to them rice, porridge or noodles and spicy herbs.
Gluten free soup
When your body does not digest protein, gluten-free soup only eat the instant. You can buy them eg. In large supermarkets or health food stores.
Vegetarians can use another option and select a soup without additives of animal origin.
Herbs for digestion
Artichoke Extract - acts cholagogic and enhances liver regeneration. You can also try the tonic with extracts of artichoke.
Milk thistle - thanks sylimarynie, fitosterolom, flawonom and vitamins F and E strengthens the liver, stimulates bile secretion. Just 2 teaspoons per day to add to salads, sandwiches or just swallow freshly ground with water.
St. John's Wort - speeds up digestion, removes flatulence. Drink a glass of brew after eating.