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Showing posts from September, 2014

Weekend diet

Slimming diet weekend
This diet will make you feel a little, gain a good mood and you will feel a surge of energy. Just spend two days in preparation extremely simple diet, and be reborn again and fooling the will to live.

I can not sleep

What to do as you can not sleep?
Sleep primarily allows us to regenerate. During sleep, followed by accelerated cell renewal. Are regenerated when all organs, skin, muscles and even bones. Sleep also fixes our brain.

How to raise good cholesterol

Good cholesterol HDL
Cholesterol nobody saw, but we all know that is dangerous. Its excess can clog arteries and, therefore, people with hypercholesterolemia (high cholesterol above 200 mg / dL) should consume more vegetables, fruits, and avoid fatty meats and cold cuts, cheese, yellow, mold, melted cheese, eggs, butter and cream.

Peach diet

Peach cleanses the body of toxins
In China, where it comes from peach, grown it from 4000 years. It's a real vitamin bomb. It is a source of vitamins A, C, B ​​group and the minerals, magnesium, phosphorus, iron, boron, potassium, folic acid.

Banana diet weight loss

Day banana diet
Bananas are the source of almost all the ingredients that we need for proper development. Every 100 grams of the fruit will provide you with 100 calories, and dried bananas calorific value outweighs the beef.

Low calorie diet

Low calorie diet menu
Diets low in calories based on reducing calorie intake. Some even restrict them to unhealthy levels. According to the assumptions of minimum daily calorie intake is 1200 calories, but it all depends led lifestyle.

Winter herbs

How to prepare herbs for winter?
If you prefer to treat themselves with herbs than swallow pills, it should learn to collect and dry. Summer is a good time to enrich the herbal medicine cabinet.

Carrot diet

Cleansing diet carrot
Carrot root has anti parasitic, anti-diabetic, antispasmodic, lowers blood cholesterol levels and regulates digestion. It is a rich source of vitamins and minerals. Increases resistance and elasticity of the skin and mucous membranes.

Beans and legumes

Healthy legumes
Legumes improve your fitness, memory and concentration, great meat substitute and alleviate symptoms of menopause. Formerly eaten them much more often, and today, even though they are available all year, we reach not too rare.

Tomato weight loss

3-day diet of tomato
Diet particularly rich in potassium and fiber derived from tomatoes. It provides 1000 kcal. Recommended for people with hypertension and overweight. Lycopene contained in tomatoes will improve the appearance of the skin and prevent the formation of many diseases.

Best AB diet

Diet for blood group AB
Antigens that are produced by the blood group AB are sometimes similar to produced by group A, B sometimes, and sometimes they are a fusion of both. This variety of quality can be positive or negative, depending on the circumstances.

Protein diet menu

Protein diet menu for the whole week
High protein diet is considered one of the more effective, because consuming large amounts of dairy products makes it all delivered calorie body turn into fat.


Honey for constipation

Honey also helps with constipation
Each species of honey is primarily a source of sugars that quickly get into the blood, nourishing the whole body. Honey is also a multivitamin pill (contains vitamins C, A and group B and over 30 minerals).

Sick liver

Liver - which should you get to see a doctor?
Drowsiness, big weakness, lack of appetite or frequent nausea and bitter taste in the mouth. These are symptoms that should worry you and get to see a doctor.