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Showing posts from August, 2014

Ways to get energy

How to provide your body with energy?
Energy (fuel for the body) should provide, together with the sugars (carbohydrates), which are contained in the food, and this regardless of whether you are overweight or not.

Apples constipation

Apples help for constipation
One apple a day keeps the doctor away (English proverb). There's a lot of truth. Apple is in fact full of valuable nutrients: vitamins, minerals, fiber and dyes.

Lymphatic cleanse

Purification of the lymphatic system This treatment should be carried out when the period begins influenza (and other bacterial). Thanks to it without the use of antibiotics will be able to quickly and effectively destroy the infection in the body, and in addition to cleanse the lymphatic system and bloodstream, as well as your inventory of natural vitamin C.

Haylie Pomroy diet

Haylie Pomroy diet regulates metabolismHaylie Pomroy is an American specialist on Nutrition, consults for intensive weight-loss centers and doctors. Argues that weight loss is not counting calories.

Jillian Michaels food plan

Jillian Michaels diet regulates metabolism
Jillian Michaels coming from United is an expert in the field of weight loss, fitness trainer and sports medicine specialist. When laying your weight loss program has benefited not only knowledge, but also from our own experience (for years struggled with being overweight).


Digestive tract disorders

How to help yourself when you transition? Fried, greasy dishes (and these are eaten in season barbecue) often cause bloating. We feel that the clothes, which previously felt quite comfortable, it has become extremely tight, and the buttons deny our comfort.


Help for constipation

Movement helps with constipation Movement stimulates the intestines and move the chyme into the colon. For this reason, physical activity is an effective prevention of constipation and a way to eliminate them.

Water and constipation

Water helps with constipationConstipation promotes too little fluid drunk, and beverages with a dehydrating effect. Fully water in the gastrointestinal tract very important features. When the colon gets more fluid stool easier mass travels through the intestines.

Ways to deal with stress?

What helps to relieve stress? Do you know people who do not get stressed? Because I do not :) Today, unfortunately, we all get stressed. While some are able to cope with the stress a little bit better, others worse.


How do you calculate BMI?

BMI (Body Mass Index)BMI (the so-called. Body Mass Index - BMI), the most commonly used indicator, which determines the correct weight. There are a number of indicators, but BMI is considered to be the most practical and is calculated in the same way for men and women.

Food for liver disease part. 2

Diet for liver disease

Casserole with salmon and spinachIngredients for 4 people: 80 grams of salmon fillet | 60 grams of fresh or frozen spinach | 60 grams of pasta ribbons type | of hundreds of melted low-fat (150 g) | 0.2 l of milk 1,5% | 10 dag butter | 2 cloves garlic | 0.6 liters vegetable stock | ginger | salt and pepper


Food for liver disease part. 1

Diet for liver disease

Vegetable soup with sproutsIngredients for 4 people: 1.2 liters vegetable stock | 50 g of pasta noodles | 1 parsley root | 4 carrot | celery fields | 2-3 cabbage leaves | 50 g mung bean sprouts | salt and pepper


Brain training exercises

How to improve brain function? Not long ago, scientists thought that the number of neurons in the brain is greatest at birth and only decreases. Today we know that a lifetime is not only formed new connections, but new neurons.

Blood sugar levels high

Regulate blood sugar levels When carbohydrates (sugars) from food do not go to our cells remaining in the blood then develops diabetes. If the blood glucose level exceeds 126 mg / dl, then we speak of hyperglycemia.

Irritable bowel syndrome diet plan

Diet in the irritable bowel syndrome
Irritable bowel syndrome is characterized by pain and / or discomfort in the abdomen, bloating, change in frequency of bowel movements and stool consistency. The diarrhea can occur alternating with constipation. Pain, discomfort and bloating often subside after a bowel movement. Typical symptoms of irritable bowel syndrome are identified by the physician, however, do not necessarily occur simultaneously or can occur in other embodiments.


Pancreas diet

Diet in diseases of the pancreas and biliary tract
The diet should contain a normal amount of calories provided for the population, but the reduction of fat, while increasing the intake of carbohydrates.


How do you dry herbs?

How to collect and dry herbs?
If you prefer to treat themselves with herbs than swallowing pills, you might want to learn to collect and dry. Summer is a good time to enrich the herbal medicine cabinet.