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Tuesday, July 8, 2014

Fish diet plan


Slimming fish diet


In this diet, you can use all fresh, frozen, in gravy jelly (especially lean cod, redfish, perch, walleye, pike, hake, trout, tuna), seafood in gravy, fresh or frozen.


Note! You can not eat: breaded fish (eg fish fingers), oil (such as sardines, herring, tuna), creamy sauces and mayonnaise (eg herring in cream sauce), prepared fish dishes (eg fish in Greek or stuffed).

How to cook fish?


Fish stew with vegetables, bake on the grill in foil in the microwave, cook steamed in a pressure cooker. You can fry but only in olive oil or fat (Teflon pan).

Note! Excluded are frying in deep fat, breadcrumbing, adding fatty sauces.


Fish Diet Plan


DAY 1


breakfast

     slice of wholemeal bread
     a few leaves of lettuce
     pasta with egg and smoked fish
     tea


elevenses

     slice of pumpernickel
     200 ml of tomato juice

lunch

     fish baked in foil
     2 small boiled potatoes
     Served with sauerkraut
     glass of pure red borscht


elevenses

     small bunch of grapes


dinner

     green spaghetti with seafood
    glass apple juice light


DAY 2


breakfast

     measures we dried fruit (3 tablespoons) and a glass of skim milk
     average orange

lunch

     cup of soup-cream of cauliflower
     fish in chilli
     salad with tomato and onion
     100 g of cooked rice groats
     glass of grapefruit juice or orange


dinner

     tuna salad
     cup of herbal tea


Two day elevenses

     medium banana
     medium-sized piece of dough, coffee cup


DAY 3


breakfast

     sandwich from pumpernickel, light margarine (1/2 tsp), tablespoons of cottage cheese and tomato
     apple
     cup of tea / coffee


lunch

     wrap slips a fish and mushroom
     a small portion (100 g) careal red cabbage salad (any portion)
     glass of orange juice light


dinner

     fish in aspic
     graham bread
     salad with tomato and onion
     a glass of grape juice


Two day elevenses

     cocktail glass (skim milk / kefir / yogurt strawberry,1-7)
     fruit salad (half a banana, half a grapefruit, peach)


DAY 4


breakfast

     sandwich with graham, light margarine (1/2 tsp), 2 thin slices of cheese and peppers
     glass of orange juice light


lunch

     cod with carrot
     2 potatoes cooked in their skins
     glass of apple juice


dinner

     egg with mushrooms and onion stuffing
     salad of chicory (any portion)
     cup of fruit tea


Two day elevenses

     medium banana
     small pack of cottage cheese light


DAY 5


breakfast

     2 slices of toast with jam, low-calorie (spoon)
     glass of juice carrot-apple-orange


lunch

     blue trout
     3 small (200 g) cooked potatoes
     glass of blackcurrant juice


dinner

     salad
     cup of tea


Two day elevenses

     small cup of light yogurt (0% fat) and biscuit
     multivegetable glass of juice, 2 slices of crispbread


DAY 6


breakfast

     lean cottage cheese (small pack) of radish (8 pcs), onion and 3 tablespoons of kefir
     thin slice of wholemeal bread


lunch

     pure cup of tomato soup
     trout in the Alsace
     2 boiled potatoes (150 g)
     salad with peppers (portion discretion)


dinner

     salad with shrimp
     cup of green tea


Two day elevenses

     glass of apple juice and toast
     and a thin slice of peach shortcake biscuit


DAY 7


breakfast

     fish paste (3 heaped tablespoons)
     3 slices of crispbread
     pickled cucumber
     cup of herbal tea


lunch

     fish in sweet and sour sauce
     1/2 cup cooked rice
     cup of fruit tea


dinner

     salad with red beans
     cup of tea


Two day elevenses

     small pack of low-calorie yogurt (0% fat) and rusk
     glass of fruit juice and 2 biscuits

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