How to easily clean the liver?
As you probably already know, the liver is a unique organ that regenerates well, and almost always working full steam. It processes nutrients, stores vitamins and cleanses the body of toxins. It is not innervated, so by itself does not hurt.
Note! However, if you feel a feeling of spreading and sticking to the right side (the zebras) is a sign that your liver ceases to cope because he is sick, or often long and overloaded.
Other symptoms that may indicate this is:
- bloating, constipation or diarrhea;
- bitter taste in the mouth;
- increased appetite for sweets;
- fatigue and mood swings;
- exacerbation of other conditions (pressure problems or allergies, high cholesterol);
- cold and wet hands.
Note! If you suspect that your liver begins to fail - and also prophylactically - do so. liver tests (study of blood). The results show the doctor.
Your liver is ill ...
If you have a diseased liver, it will take care of you gastroenterologist or hepatologist (referral will issue you an internist). In the case of temporary discomfort is usually enough to change some of their habits.
Note! After a heavy meal too, and when teasing you associated with liver problems, drink small sips slowly summer brew of mint, St. John's wort, lemon balm and chamomile (heaping teaspoon of the herb pour a cup of boiling water, cover and let stand for 15 minutes). These herbs enhance digestion and podziałają relaxant.
Once in the corner, why not treat yourself treatment that helps the liver. Select one of the following therapy. Each of them will help regenerate and detoxify the liver.
Over two weeks drink up in the morning and evening on an empty stomach (half an hour before dinner) a glass of lemonade prepared with glass of cool, boiled water and the juice of a whole lemon squeezed (if necessary, you can sweeten to taste with honey rape).
Treatment with milk thistle
For 2 consecutive weeks Eat right example for the second breakfast thin plain yogurt with 2 teaspoons of ground milk thistle seed.
Treatment of olive and citrus
This treatment lasts for 10 days. During this time, drink up 3 times a day (half an hour before the main meals) mixture after cooking with a teaspoon of lemon juice mixed with a teaspoon of grapefruit juice and a teaspoon of olive oil.