What is the healthiest bread?
Until recently, used to eat more than 100 kg of bread per person per year, and today the bread we reach for much less. A pity. Each bread provides us energy has little fat, protein and starch (carbohydrate), which gently and slowly raises the blood glucose level, giving a feeling of satiety.
Note! Bread (especially whole grains and whole wheat is) a very good source of fiber. Four medium-sized slices provide you with about 18 grams of fiber, which is half of what they need every day.
Bread is also a vitamin pill. It will give you the B vitamins (including vitamin B1, folic acid), and calcium, potassium, magnesium and manganese.
Note! Many people give up eating bread to lose weight, and this is a mistake. Nutritionists point out the slice (30g) is only about 68 calories, regardless of the type of bread.
Wheat Bread clear
Baked with flour soda (white). It has very little fiber, but thanks to a well-tolerated dietary diet. Wheat loaves select during convalescence after surgery, when we suffer from gastrointestinal disease, ulcers, heartburn, hyperacidity, flatulence, and when we have problems with your liver.
Its main component is untreated flour , which contains several more valuable nutrients (including fiber ) than the white bread . Therefore, help reduce cholesterol and triglyceride levels, regulating blood sugar levels. Wholemeal bread is recommended for diabetics, people with hypertension, to obese patients, potentially heart disease and cardiovascular disease.
Bread with seeds
This bread is baked from wheat flour or rye flour with the addition of bran, whole grains, seeds (flax , sunflower, soybean). It has five times more iro , magnesium, copper and zinc as white bread. It is also a good source of B vitamins and vitamin E.
Whole-grain breads provide you with phytoestrogens and plant sterols to lower cholesterol, prevent atherosclerosis. This kind of bread should introduce to the menu menopausal women and seniors .
Sourdough Rye Bread
It is a long fresh, does not crumble and easy to cut . Bread baked with rye flour sourdough has more B vitamins, especially folic.
Note! It is important for pregnant women, nursing mothers and stressed.