Fast slimming diets
Use one of the following express treatment, and certainly feel extremely light and improve your appearance ...
Treatment no. 1 - citrus, kiwi and fresh pineapple
Citrus fruit and kiwi fruit are rich source of vitamin C, which is a natural fat burner. Similarly, work Bromelain, which is contained in a pineapple. Also stimulates digestion.
Principles of treatment:
- per day should eat 1 kg of fruit - you can make them a salad and season it with herbs (such as mint and lemon balm);
- drink water with lemon juice (about 2 liters per day - 1 lemon 1 liter of water);
- additionally you can eat yogurt without sugar, half a banana and a tablespoon of raisins.
Treatment no. 2 - light cocktails slimming
The basis of this treatment are vegetable and fruit smoothies with added buttermilk or natural yoghurt. During the day you need to drink 5 glasses of cocktail (3 as a main dish of vegetables and 2 fruit).
Note! You can not dosalać or sweetened .
Season with herbs.
Drink 2 liters of water.
Cocktail celery - cucumber : 2-3 stalks celery and 1 small cucumber Wash, peel and cut into pieces, add a clove of garlic, 1 /2 cup of water, and selected herbs (eg, lovage) and mix.
You can season with lemon juice and a pinch of dried chilli.
Mix citrus: squeeze the juice of 1 grapefruit, half lemon and half orange, add 3 slices of fresh pineapple cut into pieces and 1/ 2 cup buttermilk. Blend.
Cocktail carrot and celery: squeeze the juice of 3 large carrots and 1 celery root, add a few drops of olive oil and 1/2 red chilli without seeds (or replace the dried chillies for spicy). Blend.
Treatment no. 3 - Diet soup
During the day you can only eat vegetable soup. At every meal of the day (it should be their 5) eat one bowl of soup. In addition, drink mineral water and herbal teas, and green or red bitter tea.
The soup can be formulated as desired, with any vegetables. You are free to add 1-2 tablespoons of the olive oil, 1-2 tablespoons of bran or oatmeal (for thickening), herbs and spices.
Soups do not add salt.
Treatment no. 4 - green vegetables
They are a rich source of invaluable folic acid, which is responsible, among others, for stimulating the secretion of digestive substances. It is also a rich source of vitamin C, which helps burn fat.
Diet can be composed of the following vegetables:
- broccoli, brussels sprouts, cabbage, spinach, lettuce, parsley, kale, fennel (including plenty of vitamin C and folic acid).
Added to this is celery (it has few calories and cleanses the body of toxins) and chicory, which includes the so-called. bitter substances, and they support the function of the liver, and thereby accelerate digestion.
During the day, eat about 1 kg of vegetables. You can make them into a salad with 1-2 tablespoons of olive oil, seasoned with fresh herbs. It sprinkle sunflower seeds or chopped walnuts (rich in folic acid).
It should be divided into 5-6 meals.
Treatment no. 5 - dairy products, lean meat and lettuce
Treatment is rich in protein and using it will not feel sucking in your stomach, because the protein is filling and adds energy.
Treatment no. 6 - cabbage and pickled cucumbers
They have fewer calories than fresh vegetables (sauerkraut tablespoon is 12 calories, and a small cucumber - 6 kcal). Silage is a source of dietary fiber, vitamin C and accelerating bacterial digestion.
- during the day you should eat 1 kg of pickled vegetables (the fields kilogram of cabbage and cucumbers), and vegetables can be prepared in the form of blanks plus 2 tablespoons of olive oil.
Note! Silage contain a lot of salt, because diet can not be used by people with hypertension or cardiovascular problems.
Treatment no. 7 - oatmeal and milk
Oatmeal is a very good source of fiber, and it improves peristalsis and aids digestion. Milk provides the calcium, which accelerates decomposition of fatty compounds in the body.
- you need to cook porridge with 7-8 tablespoons of oatmeal and 2 liters of milk, add 2 tablespoons of oat bran. Dosalać or not sweetened.
Porridge divided into 5 parts and eat at 3-hour intervals. The last meal should eat no later than 2 hours before bedtime.
Note! Proposed treatment here can not be used for more than one day, because too many food products in the same group can cause vitamin deficiencies.
The chosen treatment applied 2 times a month and then drink about 2 liters of fluid.