Salsify to cleanse the body
Salsify, a forgotten root vegetable with white, which was popular in antiquity. Cultivated them first in Spain, where it was called salsify (juice of the root was supposed antidote to snake venom).
What does salsify?
This vegetable is a rich source of B vitamins, vitamin C, E, iron, potassium, calcium, sodium, phosphorus, magnesium. It also provides a lot of fiber.
Salsify can be eaten raw, wiping on a grater, you can simmer, boil or bake. Edible young leaves are also salsify, which contain vitamin C, iron, microelements, and mineral salts.
How does salsify?
Salsify cleanses the body of toxins and metabolic waste products. It stimulates the urinary system, and therefore is recommended for people who have difficulty with inflammation of the bladder and kidneys. It is recommended to people who suffer anxiety, live in stress, because it works reassuringly.
It should turn a vegetable into your diet when you have trouble falling asleep.
Cream of salsify with almonds
Ingredients: 800 g salsify | 200 g carrots | 2 cloves garlic | 250 ml coconut milk | 1 liter of vegetable stock | 1 onion | 30 ml olive oil | 20 g ginger | 10 g of milk thistle | 10 g almonds | salt | pepper .
Design: salsify scrape, put into the water acidulated with vinegar with 1 tbsp flour. Before cooking, remove salsify, cut into pieces of 8-10 cm length. Clean the carrots and onion and also cut into cubes. Ginger and garlic finely. In a saucepan heat the oil and fry the garlic on it with ginger and onion. Add salsify and cook, covered, adding coconut milk and broth. Season to taste with salt and pepper.
In the meantime, on a dry, hot pan, roast almonds and milk thistle. How long roast? Until your milk thistle light fragrant oil.
Now! When what is cooked in a pot, it will be slightly overcooked, pour into a blender and blend on cream. Such a cream Serve sprinkled with toasted almonds and milk thistle.
Why cream of salsify is a health-promoting?
1 Creams are nutritious, yet easy to digest. In addition, irrigates the body and help flush out any waste. It's easier for them to lose undue weight, if someone wants to be lighter, smaller and more beautiful.
2 The cream is easy to digest and therefore the gastrointestinal tract does not need a lot of energy to absorb nutrients from it, and this means that more energy will be for you: at work, on hobbies, on everything else.
3 Milk thistle. In addition to the fact that my discovery of culinary slightly digested and nutritious, it also stimulates the liver, milk thistle is through.