Diet detoxifying the body of toxinsWe live in a world like that everywhere around us, toxins, and they have a negative impact on our body and being. Most of them work quickly (such as is the case with strychnine), because a large part of them accumulate very slowly and steadily in the cells and generally give us a hard after a dozen or so years.
Caution! Our body is equipped with a natural defense.
Some toxins going into our bodies is removed practically keep the respiratory system, gastrointestinal tract, skin, and urinary tract, which is our natural treatment. Unfortunately nature, as well as the industry evolves and new ones are emerging toxins that are increasingly more difficult to remove from the body.
Diet detoxificationThis diet has been specifically developed to fight these toxins. It is based primarily on a protein called cytochrome that eliminates toxic substances and processes. Then into action other molecules that bind to a particular toxin and make it water soluble and excreted from the body in the form of urine, faeces or tallow.
Our natural treatment does not always work perfectly, and it happens that after some time they can to fail, because when the body has too much fat, the liver is working worse and worse.
Caution! Another reason is diet low in fiber, which makes the bowel does not meet adequately its functions.
For our low purification of toxins also contributes drinking too small amounts of water, and this, in turn, translates that our urinary system is not able to wash out harmful substances.
Fail, we can also antidotal and happens when the body gets too many new toxins. Then cytochromes without knowing them, they have no possibility of immediate distribution. While the coming of the information, toxic compounds can easily accumulate in our body.
In my life I certainly often going heavier moments. Sometimes you do not know about it, thinking it was just a daily grim aura affects so for you. And the truth is when you can be influenced by a variety of toxic compounds that have accumulated in large amounts in your body.
Signals that should draw your attention, and which, unfortunately, are often wrongly perceived are: toxins
headaches, impaired concentration and memory, the overall decline in strength, constant fatigue, pimples on the body and also body odor.
The perfect cure for the ills of this type is the use of detoxification diet that will improve your physical and mental activity and improve the efficiency of the whole system antitoxic.
Sample menu diet detoxificationAnd second day
And breakfast: 1 cup of green tea, muesli with yoghurt and fruit (muesli ready with 6 tablespoons of wheat and oat flakes, 2 tablespoons sunflower seeds, 1 tablespoon raisins, 1 slice of melon, 1 kiwi, 1 tablespoon walnuts , plain yogurt 2% fat, 1 tablespoon sunflower sprouts.)
Second breakfast: 250 ml of grapefruit juice, 1 slice of wholemeal bread smeared with honey.
Lunch: 250 ml of tomato juice, 30 grams of brown rice, 1 cup green beans, 1 yellow pepper, 1 broccoli, 1 carrot, 1 onion, 1 tablespoon parsley, 1 tablespoon olive oil; (beans and broccoli in a small, steep amount of water and then drained. Meanwhile, cook the rice and wash, chop the remaining vegetables. in a frying pan heat the oil, which will strangle vegetables under cover. At the end of cooking sprinkle with salt and pepper, then combine it with rice and garnish with chopped parsley.)
Tea: cocktail with strawberry
Dinner: 1 cup of tea, aronia salad with couscous, (3 tablespoons couscous, 1 peach, 1 orange, radicchio, 1 tablespoon sunflower seeds, 1 tablespoon vinegar sauce - Grits pour water and wait until the swell. Wash the chicory and cut into strips. Peel and cut the oranges and peaches. Stir all ingredients and pour prepared sauce, which should contain 1 tablespoon olive oil 1 small teaspoon of mustard, 1 small spoon of vinegar with salt and sugar. salad sprinkle sunflower seeds .)
The third and fourth days
And breakfast: 1 cup of green tea, fruit salad, (1 mandarin, 1 tablespoon pumpkin seeds, 1 kiwi, 1 banana, 2 tablespoons sunflower sprouts)
Second breakfast: 250 ml multivegetable juice, salad with apples and carrots
Lunch: 1 cup of fruit tea, green soup, (1 cup green beans, 1 tablespoon parsley, margarine, dill, 2 potatoes, salt and pepper to taste at the discretion - Peel and cut the potatoes, green beans, clean, and broccoli split rubella. Ingredients cook, and when softened add the spices and margarine. soup and sprinkle with chopped dill.)
Tea: 1 baked apple, cinnamon, 1 tablespoon of jam (the apples, remove the socket seminal, and his place was jam and add a pinch of cinnamon. Apple bake in a preheated oven at 150 degrees for 15 minutes.
Dinner: 1 cup of fruit tea, salad, tofu, (1 yellow pepper, 1 cucumber, 2 thin slices of tofu, 2 small tomatoes, 3 tablespoons alfalfa sprouts, 1 leek, 2 tablespoons dill - Wash the vegetables and cut into smaller pieces. tofu can be divided into pieces and combine it with the rest. Mixed ingredients pour the sauce with one small teaspoon of olive oil combined with one small teaspoon of vinegar, sweet pepper, a pinch of salt and one small teaspoon of soy sauce. entire decorate dill and sprouts.)