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Wednesday, July 17, 2013

Healthy yogurt

Why should you eat yogurt?

Yogurt is a dairy product healthiest and the food will bring your body to the same benefits. That's why today you will learn all the benefits and you'll find that it might be worthwhile every day.

According to statistics, the daily diet  rarely is properly balanced. First of all, it is rich in dairy products, and it makes the body appear deficiencies of calcium, which is an essential ingredient for building bones and keeping them in good condition.

It turns out that calcium deficiency occurs in people of all ages, but this problem affects 80% of children 1-3 year olds, and 50% of children of preschool age.

     Caution! Calcium is a component which is particularly needed during active growth.

As recommended by nutritionists, children should eat per day 3, and adults 2 servings of dairy products. Unfortunately, one of the reasons that the following does not reach, there are health problems. Regional conducted a study that showed that in our country, about 17% of children and 38% of adults struggling with lactose intolerance.

     Caution! And just as this situation is ideal for yogurt. Why? Meet a few reasons ... :)

Benefits of yogurt

Yogurt contains more calcium than milk (350 ml yogurt provide us with as much calcium as milk 500 ml). Calcium in yogurt is better absorbed because there are also components that enhance its absorption (eg, milk protein).

Yogurt is also a source of other easily digestible ingredients:

  • phosphorus, magnesium, potassium, vitamin B12 and zinc.

This contributes to the acidity and its viscous consistency.

Another advantage is its digestibility, and thanks to the current in the bacteria that decompose milk sugar and lactose. In this way the body digests it faster and easier than milk.

     Caution! For this reason, yogurt can be eaten by people with lactose intolerance.

Of great importance is also the fact that the yogurt you can reach almost every time, and thus to have one, the recommended serving of dairy products.

What else should you know about yogurt?

Caution! Not everyone is a probiotic yogurt.

Although all contain bacteria yogurt, but that was a probiotic, it must be present in certain strains of probiotic bacteria with proven impact on our health.

You do not need to limit yourself to eat natural yoghurt and should extend also to the fruit (eg vary the diet).

Do not be afraid to additions to yogurt, because although sometimes they bear little telling us names, these are the most common natural substances.

Fruit yogurts indeed contain sugar, but the total amount of sugar which is consumed by us during the day are quite negligible amount.

When a particular need of yogurt?

This product should be permanently inscribed on the menu especially those who do not like milk, as well as pregnant and lactating mothers.

He can also missing from the diet of seniors and adults who suffer from lactose intolerance and can not drink milk, because after consumption complain of abdominal pain and bloating.

     Caution! Live bacteria that are present in the yogurt to improve digestion contained in the lactose (milk sugar, which causes discomfort).

Yogurt, as products easy to digest and well tolerated are also recommended for people suffering. It is a good source of vitamins and proteins which are needed for the regeneration of the body.

Therefore, they can be administered after surgery, with liver disease, gastric and duodenal ulcers, and even at the time of fever. Eating at least cup of yogurt a day will also help restore the natural bacterial flora destroyed during a course of antibiotics.

Similar effects have yogurt in cancer patients treated with chemo-or radiotherapy. In this case, slightly acidic drinks can also stimulate appetite and strengthen the body to have the strength to fight the disease.

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