What will lower cholesterol?
Cholesterol, a fatty substance that occurs naturally in the blood and cells. There are two main types of cholesterol: LDL and HDL.
is often called "bad cholesterol", and the reason is because the higher the levels may increase the risk of coronary heart disease.
HDL (high-density lipoprotein - high density lipoprotein)
often called the "good cholesterol" because of its higher levels may reduce the risk of coronary heart disease.
Caution! The recommended ratio of total cholesterol to HDL is less than 4.0. Find out what is the value in your case.
One way to reduce this ratio is to increase the level of HDL cholesterol. You can pick it up by selecting a small number of the products listed below instead of saturated fats and trans fats:
Vegetable oils: canola, olive, peanut
The soft margarine niehydrogenizowana
Nuts and seeds such as peanuts, almonds, ground flaxseed.
Caution! If you have spikes triglyceride levels, your doctor may recommend lowering it by taking medication and healthy lifestyle choices.
Triglyceride levels can improve in the following ways:
Limit alcohol intake
Obtain and maintain excellent control of blood glucose levels
Achieve and maintain a healthy weight
Restrict products with added sugar and low in fiber, such as niedietetyczne sodas, candy, cereal sweetened with sugar.
The drug of onions on cholesterol deposits
Potion significantly reduces the level of cholesterol in the blood (mainly LDL) and triglycerides. Clears vein, very effectively prevents the formation of life-threatening blood clots.
Improves blood circulation throughout the body.
Also slightly lowers blood sugar and pressure (thanks celery). It also prevents the unpleasant consequences of the ongoing consequences of diabetes, such as chronic inflammation of kidneys and urinary tract. It stimulates the metabolism and general detoxifying the body of toxins. Removes water deposits accumulated, among others. In adipose tissue. It helps to relieve swelling in the legs, hands and face usually caused by renal and cardiovascular system. Treats an inflammation of the intestines.
Preparation: Squeeze as many onions (through a juicer or a meat grinder), you received one glass of juice of onion. Mix it in a sealed jar with a glass of freshly squeezed lemon juice and half a glass of juice with celery root.
To this mixture, add more juice glass of vodka or cognac (brandy may be).
Jar stand for five days in the refrigerator.
Caution! Before each use, the fluid must be mixed well.
Dosage: Take half a small glass of acquired drug two times a day (the first portion preferably on an empty stomach). The treatment should last about 4-5 weeks, then do 2 weeks off and keep it from scratch.